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RELAX BODY, MIND, AND SOUL WITH BECKY BROSE, PH.D.
You've heard meditation and yoga can relieve stress, but have no idea how or where to start.
That's exactly why I created Relax Body, Mind, and Soul. Find the stress relief you're looking for with a guided 21-day experience. By the end of 21 days you'll know what works for you.
RELAX
BODY, MIND, & SOUL
I get it. Being stressed out or overwhelmed can wreck havoc on your productivity, creativity, and relationships.
That's why you'll learn multiple ways you can calm your nervous system down in minutes! YES MINUTES!
Learn to re-center yourself quickly so you can get back to being the best you that you can be.
Starting or making a yoga or meditation practice routine can be challenging on your own.
With my guidance over 21 days you'll learn yoga, meditation, and other stress relieving techniques so that you can end the cycle of overwhelm and feel at ease in your mind.
Over 21 days you'll experience various ways to relieve stress. We'll work together to identify exactly what works best for you and in what situations.
Leave this course with the confidence to find stress relief in minutes whether you are at home, at work, in your car, or with others.
Be able to find mental peace within minutes.
About Your Guide
This course was born out of my own need to find stress relief in an easy, quick, and regular way. I'm so excited for you to experience these techniques and take what works for you so you can find peace and balance at any moment of the day. Once you find what works for you, don't be surprised if your mental outlook starts to shift in the most wonderful ways.
With love,
Becky